Weigh In record (no journal entry) for 15 April 2024
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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4020 kcal
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Fat: 254.54g | Prot: 153.79g | Carb: 302.47g.
Breakfast: Abatanado. Lunch: Auchan Cenoura Ralada, Nespresso Café Expresso, Tomates, Legumes Salteados, Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Cozido, Continente Atum Natural . Dinner: Continente Iogurte Grego Natural, Banana, Continente Caju Torrado sem Sal. more...
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losing 2.6 lb a week
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