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cdurhamiii
Journal
18 Aug 11
cdurhamiii's Journal, 18 August 2011
cdurhamiii's Profile
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Weigh In record (no journal entry) for 18 August 2011
415.6 lb
Lost so far:
17.2 lb
.
Still to go:
130.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1812 kcal
Fat: 66.01g | Prot: 98.33g | Carb: 216.37g.
Breakfast:
Diet Coke (20 oz Bottle), Breakfast Burrito, Plums, Peaches.
Lunch:
Chinese Fried Rice, Shrimp Stir Fry.
Dinner:
Lasagna with Meat.
Snacks/Other:
Marathon Protein Bar, Granola Thins - Dark Chocolate.
more...
5780 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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