RitaPitzer's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011

142.2 lb Lost so far: 15.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

460 kcal

Fat: 18.59g | Prot: 22.57g | Carb: 49.00g. Breakfast: vanilla coffee creamer, coffee. Lunch: eas advantedge, lance nekot cookies. more...

1842 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


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RitaPitzer's weight history