moakley14's Journal, 18 August 2011

136.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 54.61g | Prot: 93.50g | Carb: 72.52g.   Breakfast: Baked or Broiled Salmon. Lunch: Turkey Sausage, Brown Rice, Cream Of Vegetable Soup (Dry, Dehydrated), Beef Steak (Lean Only Eaten). Dinner: French Fried Onions, Broccoli, Mediterranean Blend with Olive Oil Spread. Snacks/Other: Choco Mint Chip Premium Ice Cream. more...

1909 kcal

Activities & Exercise: legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...