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imrealirish
Journal
18 Aug 11
imrealirish's Journal, 18 August 2011
imrealirish's Profile
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Weigh In record (no journal entry) for 18 August 2011
188.0 lb
Lost so far:
29.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
450 kcal
Fat: 28.00g | Prot: 16.00g | Carb: 47.00g.
Lunch:
Fierce Strawberry Thirst Quencher.
Dinner:
Lo-carb Monster Energy, Salted Spanish Peanuts.
more...
2740 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
losing 7.0 lb a week
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imrealirish's weight history
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