Weigh In record (no journal entry) for 17 June 2015
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1659 kcal
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Fat: 84.14g | Prot: 92.26g | Carb: 150.31g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Peanut Butter, Raspberries, Blueberries, Chobani Plain Whole Milk Greek Yogurt. Lunch: Sabra Roasted Red Pepper Hummus, Calavo Avocado, English Muffin. Dinner: Ground Turkey, Bell Peppers, Mushrooms, Zucchini, Olive Oil. Snacks/Other: Calavo Avocado, Almonds, Dairy Fresh String Cheese, Banana, Kroger Green Bell Pepper, Carrots, Eating Right Ranch Yogurt Dressing. more...
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1722 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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