smashmouth97's Journal, 18 August 2011

ate a blizzard at 9 pm, dinner late

183.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 69.85g | Prot: 165.60g | Carb: 62.37g.   Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Green Leaf Lettuce, Ground Buffalo Steak Burgers. Dinner: Cabernet Sauvignon Wine, Classic Potato Chips, Baked Beans, Butter Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...