L'Ispanico's Journal, 15 April 2024

Lunedì 15 aprile 2024
165.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2024:
411 kcal Fat: 6.64g | Prot: 26.75g | Carb: 63.35g.   Breakfast: Melinda Mela, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Kalos Yogurt Greco Bianco 0%, Tre Mulini Corn Flakes (con Vitamine e Ferro), Crownfield Fiocchi d'Avena. more...
gaining 4.6 lb a week



     
 

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