Weigh In record (no journal entry) for 17 June 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1586 kcal
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Fat: 42.71g | Prot: 120.98g | Carb: 160.18g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Baby Carrots, Red Tomatoes, Trader Joe's Mojito Salmon, Water. Dinner: Trader Joe's Vanilla Meringues, Trader Joe's Dark Chocolate Covered Caramels, Chicken Thigh (Skin Not Eaten), Whole Wheat Spaghetti, Mixed Salad Greens, Pinot Noir Wine, Water. more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 0.5 lb a week
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