Weigh In record (no journal entry) for 18 August 2011
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177.2 lb
Lost so far: 13.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2049 kcal
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Fat: 138.03g | Prot: 117.83g | Carb: 38.84g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Original Meatballs, Sliced Pepperoni, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Budweiser Light Lime Beer, Ultra Light Beer. more...
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2561 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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