Sandroich's Journal, 15 April 2024

207.0 lb Lost so far: 35.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 28.94g | Prot: 47.34g | Carb: 243.86g.   Breakfast: Marmorkuchen, Ja! Käseaufschnitt Leicht, Böklunder Hähnchenbrust Filet Roulade, Goldähren Landbrötchen Roggen. Lunch: Äpfel, Banane. Dinner: Goldähren Vollkorn Toast, Goldähren Landbrötchen Roggen, Bruschetta. Snacks/Other: Orangen. more...

3451 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Apple Health - 23 hours and 49 minutes. more...