StudsTerkel's Journal, 17 June 2015

162.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 43.96g | Prot: 45.13g | Carb: 196.29g.   Breakfast: Chobani Concord Grape Greek Yogurt, Aunt Jemima Butter Rich Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Egg. Lunch: Apples. Dinner: Bologna, Mission Stone Ground Restaurant Style Tortilla Strips, Salsa. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...