shantimolleti's Journal, 17 June 2015

142.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 27.13g | Prot: 34.07g | Carb: 171.02g.   Breakfast: Sprouts, Great Value Fat Free Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: MTR Peas & Mushroom Curry, White Rice. Dinner: Cooked String Beans (from Fresh). Snacks/Other: Apples. more...

2084 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...