Weigh In record (no journal entry) for 17 June 2015
|
123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
1162 kcal
|
Fat: 58.64g | Prot: 38.79g | Carb: 116.77g.
Breakfast: Lidl Käselaugenstange, Philadelphia Doppelrahmstufe, Stadtbäckerei Junge Vollkornbrötchen, Desira Joghurt nach Griechischer Art. Lunch: Aldi Salatcup Griechische Art. Dinner: Kirschtomaten, Omelett oder Rührei. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinahuss's weight history
|