Weigh In record (no journal entry) for 17 June 2015
|
128.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
601 kcal
|
Fat: 17.43g | Prot: 29.17g | Carb: 87.45g.
Breakfast: Peras, Manteiga (com Sal), Pão de Mistura Torrado. Lunch: Fiambre de Peru, Damascos ou Alperces, Laranjas, Agros Leite Magro. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sofia Rib's weight history
|