jvic88's Journal, 17 June 2015

264.3 lb Lost so far: 15.7 lb.    Still to go: 44.3 lb.    Diet followed 100%.

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2125 kcal

Fat: 169.95g | Prot: 111.50g | Carb: 22.67g.   Breakfast: Citterio Hard Salame, BJ 's thick cut bacon thick cut bacon, Land O'Lakes Traditional Half & Half, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Gouda Cheese, Espresso Coffee. Lunch: Newman's Own Light Honey Mustard Salad Dressing, Hellmann's Real Mayonnaise, Wellsley Farms Boneless Honey Ham, Hormel Original Pepperoni Slices, Oscar Mayer Premium Beef Franks. Dinner: Bertolli Olive Oil, Richfood Heavy Whipping Cream, Skinless Chicken Breast. more...

3353 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...