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蛋白質斷食日
正向思考，變胖沒關係，再接再勵！停滞期是正常的，目標還剩0.9kg
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106.7 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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689 kcal
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Fat: 34.91g | Prot: 72.55g | Carb: 20.20g.
Breakfast: 義美 義美無加糖豆奶, 日初良食 燕麥麩皮. Lunch: 義美 義美無加糖豆奶, 中華 板豆腐. Dinner: 7-11 舒迷雞胸肉. Snacks/Other: 萬歲牌 夏威夷果. more...
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gaining 1.5 lb a week
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