Weigh In record (no journal entry) for 17 June 2015
|
189.5 lb
Lost so far: 138.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
821 kcal
|
Fat: 44.74g | Prot: 32.97g | Carb: 73.24g.
Lunch: Ketchup, Ore-Ida Shredded Hashbrowns, Burrito with Eggs and Cheese. Dinner: Campbell's Chunky Hearty Cheeseburger. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|