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Normal fluctuation. Looking for a downward trend over the next 4 weeks.
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1658 kcal
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Fat: 87.78g | Prot: 104.07g | Carb: 130.20g.
Breakfast: Half and Half Cream, Kaizen 100% Whey Protein Isolate, No Name Semi-Sweet Chocolate Chips, English Walnuts, Kirkland Signature Natural Peanut Butter, Bananas. Lunch: Grapefruit (Pink and Red and White), Avocado, Aqua Star Basa Fillets. Dinner: Butter, Cooked Mushrooms (from Fresh), Cooked Summer Squash (from Fresh), Chicken Drumstick (Skin Eaten). Snacks/Other: Pears, Neilson Dairy 18% Table Cream, Brown Sugar, Milk (Whole Milk). more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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