Weigh In record (no journal entry) for 15 April 2024
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381.4 lb
Lost so far: 40.8 lb.
Still to go: 206.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2572 kcal
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Fat: 109.08g | Prot: 255.31g | Carb: 150.66g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 雞胸肉, 花椰菜, 台糖 大豆沙拉油, 五香豆乾, 糙米飯, 雞蛋（整個）. Dinner: 無籽葡萄, 水煮蛋, 麵腸, 台糖 大豆沙拉油, 全聯 大白菜, 玉米, 雞胸肉. more...
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losing 15.4 lb a week
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