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高碳日
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106.5 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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845 kcal
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Fat: 25.12g | Prot: 76.43g | Carb: 83.75g.
Breakfast: 義美 義美無加糖豆奶. Lunch: 康福先生 香檸百草椒鹽, 全聯 金針菇, 全聯 豬里肌肉片, 高麗菜, Picard 甜椒三重奏, 全聯 洋蔥, 爭鮮 花椰菜, 芭樂. Dinner: 全家 夯地瓜, 山苦瓜, 海帶, 中華 板豆腐. Snacks/Other: 曾記 花生麻糬. more...
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gaining 3.1 lb a week
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