Phillies
|
204.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
569 kcal
|
Fat: 15.48g | Prot: 21.61g | Carb: 87.53g.
Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Snacks/Other: Skimmed Milk, Liquorice Allsorts. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|