Weigh In record (no journal entry) for 17 June 2015
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260.8 lb
Lost so far: 23.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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987 kcal
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Fat: 34.95g | Prot: 97.90g | Carb: 64.67g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Beef (Lean Only Eaten), Skinless Chicken Breast. Dinner: Trader Joe's Raw Pepitas, Cooked Rice. more...
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losing 5.6 lb a week
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