Weigh In record (no journal entry) for 17 June 2015
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146.8 lb
Lost so far: 33.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1233 kcal
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Fat: 47.78g | Prot: 50.65g | Carb: 163.46g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Private Selection Mukimame. Dinner: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Hershey's Milk Chocolate Bar, Mixed Nuts, So Delicious Almond Milk Chocolate Frozen Dessert. more...
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losing 2.8 lb a week
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