virginiaviking's Journal, 17 June 2015

142.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 58.90g | Prot: 53.67g | Carb: 119.76g.   Breakfast: Frozen Fruit Juice Bar (Flavor Other Than Orange), Peaches (Solids and Liquids, Juice Pack, Canned), Bananas, Honey , Plain Yogurt, Cream (Half & Half) . Lunch: Caesar Salad Dressing, Egg, Green String Beans, Firm Silken Tofu. Dinner: Chocolate Chips, SunTree Mixed Raw Nuts, Chicken Thigh, Kitchens Of India Palak Paneer, Boiled Egg, Red Table Wine . more...

1888 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...