Weigh In record (no journal entry) for 18 August 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2704 kcal
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Fat: 48.27g | Prot: 109.47g | Carb: 386.32g.
Breakfast: Tortilla Corn Chips, 6" Turkey Breast, Raisin Bran. Lunch: Rainbow Roll, California Rolls. Dinner: Lettuce Salad with Assorted Vegetables, Hummus, Pita Bread, White Rice, Chicken Kabobs. Snacks/Other: Corona Extra, Oysters. more...
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losing 10.5 lb a week
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