Linda Fraley's Journal, 17 June 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 80.52g | Prot: 59.98g | Carb: 198.23g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: McDonald's Ice Cream Cone, Tortilla Corn Chips. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Humus, Brown Rice, Beef Shish Kabob with Vegetables. Snacks/Other: M&M's Peanut M&M's (Package), Chocolate Chip Cookie (Home Recipe or Purchased), Greenlee's Best Cinnamon Bread. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...