Weigh In record (no journal entry) for 18 August 2011
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261.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2075 kcal
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Fat: 87.29g | Prot: 72.98g | Carb: 268.95g.
Breakfast: Granola Bar with Rice Cereal. Lunch: Baked Regular Chips, Bananas, Cucumber (with Peel), Turkey Sausage, Carrots. Dinner: Yellow Sweet Corn, Broccoli, Margarine (Olive Oil), Vegetarian Chili. Snacks/Other: Bliss 70% Cacao Dark Chocolate, Granola Bar with Rice Cereal, Pineapple, Red Delicious Apples, Mixed Nuts, Fat Free Strawberry Yogurt, Oranges. more...
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3727 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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