Weigh In record (no journal entry) for 14 April 2024
|
189.4 lb
Lost so far: 75.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
995 kcal
|
Fat: 5.67g | Prot: 28.30g | Carb: 217.14g.
Breakfast: Kellogg's Rice Krispies, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|