Weigh In record (no journal entry) for 17 June 2015
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123.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1318 kcal
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Fat: 66.84g | Prot: 65.51g | Carb: 53.18g.
Breakfast: Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Chicken Breast. Dinner: Wal-Mart Flat Iron Steak, Olive Oil , Lettuce Salad with Assorted Vegetables, Zinfandel Wine . more...
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1722 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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