Weigh In record (no journal entry) for 17 June 2015
|
166.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2015:
|
1206 kcal
|
Fat: 63.34g | Prot: 47.05g | Carb: 110.92g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Lay's Wavy Original Potato Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Egg Bread, Bar-S Foods Thick Sliced Bologna, Mustard, Market Pantry Chunky Chicken & Sausage Gumbo. Snacks/Other: Watermelon . more...
|
|
2811 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|