Weigh In record (no journal entry) for 14 April 2024
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174.8 lb
Lost so far: 38.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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800 kcal
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Fat: 26.72g | Prot: 42.05g | Carb: 68.36g.
Breakfast: AH Magere Yoghurt 0% Vet, AH Muesli Fruit & Noten. Lunch: Speltbrood, Aldi Yorkham. Dinner: AH Chili Sin Carne. Snacks/Other: Muscat. more...
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gaining 0.4 lb a week
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