Weigh In record (no journal entry) for 10 April 2024
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2340 kcal
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Fat: 95.05g | Prot: 93.16g | Carb: 248.20g.
Breakfast: Elovena Kaurahiutale, Cashewpähkinät, Raejuusto (Vähärasvainen 2% Maitorasva), Reformi Soijalesitiinirae, Elovena Vehnälese. Lunch: Fazer Amica Liha-Makaronilaatikko. Dinner: Mummon Aidot Poimutetut Ranskanperunat, Sian- ja Naudanlihamakkarat. Snacks/Other: Olut. more...
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losing 0.4 lb a week
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