Weigh In record (no journal entry) for 17 June 2015
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179.7 lb
Lost so far: 13.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1569 kcal
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Fat: 71.29g | Prot: 47.40g | Carb: 195.83g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Pears, Peanut Butter and Jelly, Real Foods Corn Thins. Dinner: Sopraffina 3 Tomato Caprese Salad, Marketside Caprese Style Salad. Snacks/Other: Fruit Salad, Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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losing 5.6 lb a week
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