Weigh In record (no journal entry) for 14 April 2024
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 223.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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3150 kcal
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Fat: 183.99g | Prot: 157.74g | Carb: 215.40g.
Breakfast: Pizza with Meat. Dinner: Popeyes Coleslaw, French Fries (In Vegetable Oil) , Popeyes Spicy Chicken Breast, Popeyes Spicy Chicken Wing. more...
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losing 0.7 lb a week
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