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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1570 kcal
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Fat: 69.60g | Prot: 67.23g | Carb: 179.58g.
Breakfast: Frutisa Almendras, Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Great Value Classic Chocolate Chip Cookies, Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Yoghurt Origen Natural No Endulzado. Snacks/Other: Great Value Classic Chocolate Chip Cookies, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal. more...
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gaining 3.1 lb a week
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