Weigh In record (no journal entry) for 14 April 2024
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178.8 lb
Lost so far: 129.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1940 kcal
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Fat: 110.07g | Prot: 46.99g | Carb: 188.01g.
Breakfast: Ja! Erdbeer-Konfitüre Extra, Mortadella, Rela Halbfettmargarine, Weizenbrötchen, Ja! Milch 3,5%, Kaffee. Lunch: Cornetto King Cone, Salz, Barilla Fusilli, Lidl Hackfleisch Gemischt, Brokkoli, Käse, Sauce Hollandaise. Dinner: Ja! H-Vollmilch 3,5%, Zucker, Vitalis Knuspermüsli Schoko. Snacks/Other: Lay's Chips Gesalzen . more...
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gaining 1.7 lb a week
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