Weigh In record (no journal entry) for 17 June 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2153 kcal
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Fat: 53.59g | Prot: 152.07g | Carb: 281.07g.
Breakfast: Clif Bar Builder's Bar - Chocolate Hazelnut, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves. Lunch: Heath Milk Chocolate English Toffee Bar, Fruit Salad, Jason's Deli Turkey Wrap, Chobani Nonfat Strawberry Greek Yogurt (Container), GNC Chocolate Whey Protein, Milk (Nonfat), Pacific Health Laboratories Accelerade Advanced Sports Drink. Dinner: cheesie potatoes, meat loaf. more...
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losing 1.0 lb a week
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