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Raidersfan
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17 Jun 15
Raidersfan's Journal, 17 June 2015
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everyday a challenge
Takes tremendous vigilance to stay the course.
Tools like Chronometer and FatSecret are an absolutely vital tool in the battle!! They are the Speedometers of Health. Recording everything indenturing weights are key
Well onwards and Upwards
172.2 lb
Lost so far:
20.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
gaining 4.6 lb a week
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Definitely every day is a challenge - but you're up to the challenge. Hump day, let's do it!
17 Jun 15 by member:
jmb3450
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