Weigh In record (no journal entry) for 14 April 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1348 kcal
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Fat: 43.16g | Prot: 31.35g | Carb: 183.01g.
Breakfast: Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee, Fruit of the Earth Aloe Vera Juice. Second Breakfast: Garden of Life Women's Multiple 40, Humann Super Beets, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin D3, Kirkland Signature Vitamin C. Lunch: Coffee, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Dinner: Egg Roll with Shrimp. Snacks/Other: Coffee, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Hershey's Good & Plenty Licorice. more...
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steady weight
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