roblain2030's Journal, 17 June 2015

188.4 lb Lost so far: 14.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 74.20g | Prot: 71.26g | Carb: 322.26g.   Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: American Cheese, Tuna Fish Salad, Hard Rolls (Includes Kaiser), Simply Orange Simply Lemonade (Bottle). Dinner: Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Ciroc Vodka, Kind Kind Fruit & Nut in Yogurt Bar. more...

2957 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...