Weigh In record (no journal entry) for 14 April 2024
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157.0 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1000 kcal
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Fat: 43.92g | Prot: 48.28g | Carb: 105.85g.
Breakfast: Bagel, Butter. Lunch: Mayonnaise , Whole Wheat Bread, Oscar Mayer Traditional Bacon, Campbell's Condensed Tomato Soup, Potato Chips, Wal-Mart Fresh Pineapple. Dinner: Borden Shredded Cheddar Cheese, Fajita Chicken, Corn, Great Value Original Apple Sauce, Calavo Avocado. Snacks/Other: Great Value Mixed Nuts, Almond Cookie, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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losing 3.5 lb a week
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