|
體脂28.6%
內臟脂肪3
|
114.9 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
866 kcal
|
Fat: 38.52g | Prot: 32.26g | Carb: 101.00g.
Breakfast: MOS 冰萃檸檬綠茶, 奇多 隨口脆蜂蜜奶油口味, 全家 南瓜多穀麵包. Lunch: 蓮子, 豬肚, A菜, 台糖 大豆沙拉油. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|