Weigh In record (no journal entry) for 14 April 2024
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197.2 lb
Lost so far: 21.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1803 kcal
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Fat: 92.41g | Prot: 58.45g | Carb: 178.18g.
Breakfast: Berioo Müsli - Red Berry, Gut & Günstig Cashew Cranberry Mix, Alesto Fine Soft Aprikosen, Gut & Günstig Frische Fettarme Milch 1,5%, Milsani Joghurt 3,5%. Lunch: Nissin Demae Ramen Huhn. Dinner: Heinz Mayomix, Rettichsalat, Gemischter Salat mit Dressing, Baguette, Purland Nackensteak, Spargel, Nadler Farmersalat, Milfina Kräuterbutter. Snacks/Other: Haselnusseis, Apfelstrudel. more...
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losing 2.3 lb a week
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