Weigh In record (no journal entry) for 17 June 2015
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205.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1961 kcal
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Fat: 74.86g | Prot: 77.69g | Carb: 252.60g.
Breakfast: Avocados, Egg, Wegnans Wegmans Bread Organic Sourdough. Lunch: Gaterade G2 Thirst Quencher, Kettle Brand Sea Salt Potato Chips, Homemade spaghetti pie. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Red Potatoes (Flesh and Skin), Wegmans Corn on the Cob, Grilled Chicken. Snacks/Other: Jell-O Butterscotch Pudding, Superseedz Gourmet Pumpkin Seeds: Sea Salt, Ice Cream. more...
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2846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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