Weigh In record (no journal entry) for 13 November 2023
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161.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1174 kcal
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Fat: 33.73g | Prot: 48.28g | Carb: 162.60g.
Dinner: Curry Sauce, Albert Bartlett Rooster Fries, Harry Ramsden's Cod Fillets. Snacks/Other: Go Ahead! Yoghurt Breaks - Forest Fruit, Sainsbury's Low Calorie Hot Chocolate, Satsuma, Tesco Pink Lady Apple Snack Pack, Del Monte Blueberries, Del Monte Frozen Raspberries, Lancashire Farm Fat Free Natural Yogurt. more...
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