Weigh In record (no journal entry) for 14 April 2024
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249.3 lb
Lost so far: 3.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1831 kcal
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Fat: 85.59g | Prot: 57.17g | Carb: 213.77g.
Breakfast: Finnkino Popcorn, Arla Loputon Kermajuusto 26%, Maitokolmio Täysmaito, Suklaa, Becel Kevyt Margariini, Croissant, Valio Kevytmaito, Milbona Tzatziki, Wokki Nuudeli, Fazer Juustosämpylä. Snacks/Other: Wokki Nuudeli. more...
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gaining 1.5 lb a week
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