Weigh In record (no journal entry) for 14 April 2024
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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997 kcal
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Fat: 40.94g | Prot: 27.57g | Carb: 141.69g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Peanut Butter, Coffee, Great Value Split Top Wheat Bread. Lunch: Quinoa Salad. Snacks/Other: Millville Fiber Now Cinnamon Coffee Cake, Millville Fiber Now Chocolate Fudge Brownie, Ketchup , Hash Brown (from Frozen), Ralphs Pepperjack Cheese, Cuties Clementines. more...
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gaining 0.1 lb a week
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