Weigh In record (no journal entry) for 14 April 2024
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137.7 lb
Lost so far: 15.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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582 kcal
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Fat: 23.62g | Prot: 12.65g | Carb: 92.01g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Bananas . Lunch: Honeycrisp Apples, Welch's Fruit Snacks Mixed Fruit (14g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 7.7 lb a week
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