Santi3540's Journal, 14 April 2024

193.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed poorly.

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1284 kcal

Fat: 41.34g | Prot: 120.20g | Carb: 137.96g.   Breakfast: Hellmann's Mayonesa with Lime Juice Mayonnaise, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Great Value Cooked Seafood Mix, Boiled Potato (without Peel), Candy, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Egg, Canada Dry Diet Ginger Ale (Can), Un Mondo Chorizo, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese. more...

2415 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...